[DOI] [PMC free article] [PubMed] [Google Scholar] 162.Millan M.J., Maiofiss L., Cussac D., Audinot V., Boutin J.A., Newman-Tancredi A
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Boost energy levels : It can also boost the bodys overall energy levels and help in muscle recovery after a strenuous workout
Take it in the morning or at night, but incorporate it into a routine that you can maintain